Dried mealworms have more protein value, at 53%. Fat and fiber values are 28% and 6%, respectively. Live mealworms have a protein value of 20%, fat value of 13%, and 2% fiber. Based on their nutritional makeup, dried mealworms overall have more nutritional value.
Dried Mealworm Nutritional Values
Protein: 52%
Fat: 27%
Fiber: 6%
Water: 6%
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